Koncentration – Kosttilskud guide

Kosttilskud til koncentration

Her finder du vores liste over kosttilskud, der kan forbedre koncentrationsevnen. Vi har kun tilføjet tilskud, der er blevet undersøgt i videnskabelige studier. Listen bliver løbende opdateret

Rosenrod (Rhodiola Rosea)

Undersøgelser viser, at rosenrod kan nedsætte udmattelse. Rosenrod forbedrer ikke koncentrationsevnen direkte, men det gør at du kan koncentrere dig i længere tid uden at blive udmattet. Desuden viser undersøgelser vi har fundet også, at Rosenrod kan formindske stress og udbrændthed.

Studier om Rosenrod

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Studier (3) : Rosenrod mod udmattelse

Shevtsov, V. A., Zholus, B. I., Shervarly, V. I., Vol’skij, V. B., Korovin, Y. P., Khristich, M. P., Roslyakova, N. A., & Wikman, G. (2003). A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work. Phytomedicine : international journal of phytotherapy and phytopharmacology, 10(2-3), 95–105. https://doi.org/10.1078/094471103321659780
Spasov, A. A., Wikman, G. K., Mandrikov, V. B., Mironova, I. A., & Neumoin, V. V. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine : international journal of phytotherapy and phytopharmacology, 7(2), 85–89. https://doi.org/10.1016/S0944-7113(00)80078-1
Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue–a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine : international journal of phytotherapy and phytopharmacology, 7(5), 365–371. https://doi.org/10.1016/S0944-7113(00)80055-0

Studier (3): Rosenrod mod stress og udbrændthed

Kasper, S., & Dienel, A. (2017). Multicenter, open-label, exploratory clinical trial with Rhodiola rosea extract in patients suffering from burnout symptoms. Neuropsychiatric disease and treatment, 13, 889–898. https://doi.org/10.2147/NDT.S120113
Cropley, M., Banks, A. P., & Boyle, J. (2015). The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms. Phytotherapy research : PTR, 29(12), 1934–1939. https://doi.org/10.1002/ptr.5486
Ross S. M. (2014). Rhodiola rosea (SHR-5), Part I: a proprietary root extract of Rhodiola rosea is found to be effective in the treatment of stress-related fatigue. Holistic nursing practice, 28(2), 149–154. https://doi.org/10.1097/HNP.0000000000000014

Gotu Kola (Centella asiatica)

Gotu Kola kan have en positiv effekt på hjernens funktion (Kognition). Tilskuddet er hovedsageligt undersøgt hos ældre personer eller hos personer, der lider af kognitiv nedsat funktionsevne.

Studier om Gotu Kola

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Studier (2): Gotu Kola mod nedsat kognitiv funktionsevne

28 ældre deltagere 250-750 mg dagligt i 2 måneder

Wattanathorn, J., Mator, L., Muchimapura, S., Tongun, T., Pasuriwong, O., Piyawatkul, N., Yimtae, K., Sripanidkulchai, B., & Singkhoraard, J. (2008). Positive modulation of cognition and mood in the healthy elderly volunteer following the administration of Centella asiatica. Journal of ethnopharmacology, 116(2), 325–332. https://doi.org/10.1016/j.jep.2007.11.038

17 personer med vascular cognitive impairment (VCI). Gotu Kola forbedrede hukommelse.

Farhana, K. M., Malueka, R. G., Wibowo, S., & Gofir, A. (2016). Effectiveness of Gotu Kola Extract 750 mg and 1000 mg Compared with Folic Acid 3 mg in Improving Vascular Cognitive Impairment after Stroke. Evidence-based complementary and alternative medicine : eCAM, 2016, 2795915. https://doi.org/10.1155/2016/2795915

Studier (2): Gotu Kola mod angst & depression

Lokanathan, Y., Omar, N., Ahmad Puzi, N. N., Saim, A., & Hj Idrus, R. (2016). Recent Updates in Neuroprotective and Neuroregenerative Potential of Centella asiatica. The Malaysian journal of medical sciences : MJMS, 23(1), 4–14.
Cauffield, J. S., & Forbes, H. J. (1999). Dietary supplements used in the treatment of depression, anxiety, and sleep disorders. Lippincott’s primary care practice, 3(3), 290–304.

Studier (3): Gotu Kola mod Venøs insufficiens

Marastoni, F., Baldo, A., Redaelli, G., & Ghiringhelli, L. (1982). L’estratto di Centella asiatica nella patologia venosa degli arti inferiori e sua valutazione versus tribenoside [Centella asiatica extract in venous pathology of the lower limbs and its evaluation as compared with tribenoside]. Minerva cardioangiologica, 30(4), 201–207.
Allegra, C., Pollari, G., Criscuolo, A., Bonifacio, M., & Tabassi, D. (1981). L’estratto di Centella asiatica nelle flebopatie degli arti inferiori. Ricerca clinico-strumentale comparativa con un placebo [Centella asiatica extract in venous disorders of the lower limbs. Comparative clinico-instrumental studies with a placebo]. La Clinica terapeutica, 99(5), 507–513.
Pointel, J. P., Boccalon, H., Cloarec, M., Ledevehat, C., & Joubert, M. (1987). Titrated extract of Centella asiatica (TECA) in the treatment of venous insufficiency of the lower limbs. Angiology, 38(1 Pt 1), 46–50. https://doi.org/10.1177/000331978703800106